Guarding Your Mouth

Are you grinding your teeth, especially while sleeping? Waking up in the morning with a sore jaw? Are you being kept awake by your spouse’s incessant gnashing, grinding and clenching of teeth all night long? Does your jaw make a popping sound? Are you worried your child may grind his teeth down to nubs?  Stress, anxiety, tension, anger and frustration are the commonly known causes of teeth grinding, also known as bruxism. Teeth grinding occurs in adults and children all over the world.

If stress and anxiety are the cause of your teeth grinding, the obvious solution would be to take away the stressors. However, not everyone has the luxury of going on holiday or taking a break away from our responsibilities. My fellow autism mothers know that walking away from the stress and pressures of raising and recovering our children with autism is not an option. Instead, we find creative ways to manage our stress levels and take measures to minimize our anxiety. Exercising, getting a massage and doing yoga are great stress-busters.

Taking fish oil or Omega 3 supplement with high EPA helps with mood regulation. L-Theanine, a natural green tea extract, helps relieve anxiety and aids in serotonin production. Diffusing lavender essential oil is calming and grounding. My fellow Thinking Mom and Team TMR co-author Shawty swears by meditation and adrenal support to manage her stress level and minimize her teeth grinding.

Mineral Deficiency

Teeth grinding is also associated with mineral deficiency, especially calcium. People who are doing detox especially, heavy metal chelation, may find that it depletes minerals too.  Some people tend to leach minerals faster than the average person and need to replenish their minerals. Giving Mei additional calcium citrate with meals did the trick.  I prefer calcium citrate, as it is absorbed better than other forms. Always remember to take calcium supplements with meals, otherwise kidney stones may occur.

It’s Not Just Calcium

But what if it’s not just calcium? For some people, they may need a little extra zinc rather than calcium.  Sometimes I need to increase my daughter’s magnesium intake separately, especially if there is teeth clenching is involved. Magnesium is also calming, helps with serotonin production, helps with calcium absorption and it relaxes tight muscles. I prefer Magnesium Glycinate as it is easier to absorb, and less irritating to the gut.

Calcium, magnesium and zinc are staple supplements in every basic biomedical protocol for autism. But the human body requires more than just these three minerals. You can use a multi-mineral supplement to get the others if you like. But I wondered if there were more effective solutions, a more natural source of minerals.

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Amps Worth the Money

If you are a singer you may be wondering where to find the best mic preamp under $500. There are quite a few of them to choose from.  The Presonus Digimax D8: digimax d8 mic preamp If good, cheap gear is what you want…

There’s no company out there better than Presonus. And they demonstrate this fact definitively, with the Digimax D8. The cheapest preamp on this list, it has all the key features you want, including:

8 mic pre’s

2 DI inputs

A pad on each channel

24-bit/48kHz digital conversion

Unlike some preamps, the D8 keeps all mic inputs on the back, allowing the front of your rack to stay nice and clean. To keep the back of your rack clean, it has an ADAT out which can send ALL 8 channels your interface in a single digital cable.  And if you prefer 8 TRS outputs, it has those as well.

The Focusrite Octopre MkII focusrite octopre mk II mic pre with the same basic features as the Art Tube Opto 8…The Focusrite Octopre MkII takes things one step further…By adding including digital conversion up to 96 kHz. At this sample rate, ADAT outputs carry only 4 channels of audio, compared to the usual 8 channels at 48 kHz. This means that the Octopre MkII includes 2 ADAT outs, rather than just one. And while the last two brands we’ve seen (Digimax and ART) aren’t well-known for their preamps…Focusrite definitely IS. So that’s another bonus as well.

Portable Grand Pianos

Looking for quality technology in a digital piano can be difficult, especially if you’re working within a budget. Then here is a Yamaha YPG-235 review. Luckily, companies like Yamaha come out with lines like the YPG-235.  The Yamaha YPG-235 is the perfect answer for musicians who are looking for big time technology with more keys than the typical low-end digital pianos.  The Yamaha YPG-235 melds the two together, offering 76 non-weighted keys that offer Graded Soft Touch (GST) action, allowing you to play with different resistance levels.

Can The Yamaha YPG-235 Teach You to Play?

Overall, the Yamaha 235 is a great tool for those just learning, those who have been playing for a while, recording pianists that need a lot of quality sound choices, or teachers looking to really capture the interest of their students.  There are over 100 total songs included with the piano, 30 of them built into the keyboard and over 70 available on the CD-ROM that comes with the unit.  Each song is part of the Yamaha Education Suite program and can be split up into right hand and left hand parts as well as 7 levels of lessons per song.

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Sing Your Heart Out

If you like to sing your heart out, you may be looking to find some of the best karaoke machines in the market. There are quite a few of them to choose from. There is much to research to get the best karaoke machine for your situation. That is why reading our reviews will help you out a lot! We’ve done all the work for you.

So, I’ve been on both sides of the fence; singing at home with a personal Karaoke machine for practice and singing in public on a professional machine. In this article I will break down the best karaoke machines for the year 2016.

There are so many great Karaoke machines out there these days, with fun features and superb sound capabilities. Read carefully through the top karaoke machine reviews because this list may help you decide which machine may be right for your situation.

The Memorex MKS-SS2 SingStand 2 is a karaoke system that you would use at home, or that you could transport to a friend’s home if you desired. It is an all-in-one system. The microphone, monitor, and speakers are all incorporated and held on a tall microphone stand. This machine will be sure to please at home Karaoke parties or kid’s birthday parties. There is no need to use your own television or speakers, so it is versatile enough to use in any room, or even outdoors. This machine weighs in at 9.3 lbs. with measurements of 8.5 x 8.5 x 14.5 inches . There is some assembly required with this Karaoke machine.

Great Guitar Amps

If you are looking all over for the best guitar amps, there are a lot to choose from. You may even be looking for some that are good for beginners. Finding a good-sounding amp at a low price point is difficult; finding one with a tube construction is nigh impossible. Yet Bugera’s entry-level BC15 has been repeatedly lauded for its excellent sound and warm tones, especially given its $130 price tag. It also includes a CD input so you can play along with your favorite songs, if you’re just starting out. What’s more, at only 12 pounds it will travel incredibly well.

If you want to play around with a lot of different sounds, but aren’t so keen on starting a collection of effect pedals, a modeling amp is in order. Most modeling amps are solid state, but Vox’s Valvetronix VT40+ combines the same built-in effects you’d expect from a modeling amp with genuine tube amp sounds. These effects include 11 pedal effects, 11 modulation/delay types and three types of reverb. Both of these amps are great choices if you are a beginning guitarist.

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Playing Softly and Beautifully

If you are trying to find the best acoustic guitar amps, it may seem challenging if you don’t know where to begin. When thinking about guitar amps, the first image that may come to mind is the giant backline of amps and speaker cabinets you see behind rock stars at big concerts.

However, if you’re in the market for something to amplify your acoustic guitar, you’re after a different animal altogether. Acoustic guitar amps are designed to accurately reproduce the natural sound of your acoustic instrument. Unlike the distortion and compression that electric guitarists often seek, a good acoustic amp is all about clean and accurate tone. Most acoustic guitar amps allow you to plug in acoustic-electric guitars as well as mic acoustic guitars that don’t have electronic pickups. Many have dual inputs so you can plug in your acoustic-electric guitar together with a vocal mic. As such, you can think of such models as mini standalone PA systems.

In this guide, we’ll take a look at some of the different amps made specifically for acoustic guitars, discuss important features, and hone in on the specifications that can help you decide which model is the right one for you.

You might want a small acoustic guitar amp around the house for your practice sessions, especially if you tend to play quietly with other acoustic instruments. Sure, in your own home you can hear your guitar without amplifying it, however projecting your performance through a speaker can help you listen more critically while you play.

Digital Pianos

If you looking for the best digital pianos for beginners, there are many of them to choose from. No doubt that a piano installed in your living room gives you sophisticated feel and magnifies beauty of your living area. But there is much more to just a beautiful look that piano gives. There are a number of impressive musical instruments that one can learn but playing piano gives you many more benefits over other instruments. In this section we will be highlighting some of the major benefits that one can gain from learning to play piano.

Generally, most of the other instruments such as violin, flute and many others are monophonic instruments meaning that you can play one note at a time. Unlike them, piano gives you the opportunity of playing many notes at one time. This quality of piano of being polyphonic makes it a versatile solo instrument. Other instruments and organs may be difficult to deal when it comes to playing complex passages alone. But piano can give impressive solo performances with rich harmonies and it is also a promising accompanying instrument. With piano you can play a complete composition without needing other instruments for completion.

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The Best Tube and State Amps

You want the best tube amps possible for a budget price. It’s a worthy goal. And it might be all you need to start compiling some of your best options. That is not to say you can’t spend more. You certainly could and you’d get what you paid for. But I’m assuming you really like the idea of staying under the $500 mark, or at least close to it.

The Vox AC10C1 tube combo amp is the perfect compact amplifier for getting big British tone in small spaces. With three 12AX7s and two EL84s blowing 10 watts through a custom 10″ Celestion VX10 speaker, the AC10C1 serves up tone for days. The master volume lets you gain stage everything from classic Vox chime to roaring overdrive. Vox’s classic Top Boost circuitry gives you a vast sonic palette. Vox has fitted this custom series amp with reverb, and the entire package is wrapped in classic Vox visuals. If you want killer Vox tones in a compact and low-watt package, then you need to check out the Vox AC10C! all-tube combo guitar amplifier!

The DefenderV15 is an EL-84 powered, 15-watt tube combo with a 10″ Celestion speaker, great tones and professional features. In addition to the Volume and Tone controls, it features a four position EQ low-frequency response control for American to British low end response and blended settings in-between, 1/4 power switch, multiple impedance operation and transformer – tapped speaker-emulated, XLR balanced line out with ground lift.

Best Solid State Amps

Keep reading to learn more about the best solid state amps on the market. Solid-state amplifiers have suffered more than their fair share of disrespect. These Rodney Dangerfields of the amp world are much maligned, roundly ridiculed, and generally regarded as children’s toys or cheap practice implements by the guitar playing community at large. This, despite the fact that solid-state amps have played integral roles in many classic records, and have been the main amp of more than a few highly regarded players.

Roland JC-120: The Roland Jazz Chorus is probably the only bona fide classic of the solid-state world, used on stage and in the studio by Andy Summers, Hetfield and Hammett, Robert Smith, Robert Fripp, and many others. This stereo 2×12 combo houses two separate 60-watt amplifiers, a gorgeous on-board reverb, and a hypnotically lush stereo chorus/vibrato.

Sunn Beta Lead: The Sunn Beta Lead is a dual-channel, 100-watt, solid-state doomsday device. The polar opposite of the JC-120, the Beta Lead is prized for its bludgeoning, aggressive distorted tones. It was long regarded with disdain, mostly by mainstream tone snob’s familiar with Sunn’s earlier tube designs, but its reliability, affordability, and bone-rattling output made it a hit with punk and metal players operating on the fringe of the underground.

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Rocking with the Best Equipment

Looking for an amp that’ll give your tone some more punch but won’t add an extra thousand pounds to your rig? You’re in luck, because Guitar World has rounded up 20 of the best single-speaker combo, 1×12 guitar amplifiers on the market today. You will find a vox ac15c1 review and then some.

The Traynor YGL2 is a 30-watt Class-A all tube two channel combo. The amp features a single 12-inch Celestion Vintage 30 speaker, hand selected 12AX7 (3) and EL84 (4) tubes, clean volume, overdrive gain, overdrive volume and master volume controls, and shared bass, middle, treble and reverb controls. Other features include Master USA/Brit and Vintage/Modern mode switches.

The Blues Jr. Lacquered Tweed takes Fender’s 15-watt gem and gives it the true vintage treatment with a lacquered tweed covering, vintage-style brown and gold grille cloth, vintage pointer knobs and a vintage-voiced 12” Jensen speaker. An all-tube signal path of two EL84 output tubes and three 12AX7 preamp tubes generates its golden tones. Other features include Fender reverb, flexible controls, FAT switch for mid boost.

The Orange Amplifiers Crush Pro CR60C is the company’s first foray into the realm of high-powered, stage-ready solid state amplifiers. The CR60C features a dirty channel based on Orange’s Rockerverb series of amps and a vintage-inspired clean channel with plenty of sparkle.

The Lerxst Chi is Alex Lifeson’s new signature, 15-watt handwired combo amplifier. The amp has all the growl and tone of the company’s Omega head, but in a combo loaded with a Celestion G12M-65 Creamback speaker. Other features include turret board construction, carbon comp resistors, Mojotone Dijon coupling capacitors, Heyboer transformers, three JJ 12AX7 preamp tubes and two JJ 6V6 power tubes, shared three-band EQ and serial effects loop.

The Goodsell MkIV Custom series amplifier features a TMB tone stack in addition to the legendary tremolo and reverb, and is available with 6V6, 6973, or EL84 power tubes. The amp is lightweight at 39lbs and features the new Goodsell/WGS RGC speaker. Every Goodsell amp is hand-tailored for each individual customer’s specifications. The Carvin V3MC is a three-channel, all-tube 50-watt 1×12 combo. This is much like the Bugera which you can find here bugera v22 review.

The amp features a clean channel and two drive channels. Each channel features a three-position gain character switch. The variable boost offers 6dB of clean volume boost that can be footswitched on any of the channels for solo work. Power is switchable from 7, 22 and 50 watts. Features a built in switchable reverb along with an effects. The ENGL Screamer 50 Combo is fine tuned for rock and metal with detailed gain and harmonic crunch, sparkling cleans and powerful solos sounds. It has killer tube tone and incredible handling ease with four channels, reverb and a 12-inch Celestion Vintage 30 speaker.

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Saving the World One Animal at a Time

If you are an avid animal lover, there are many careers you can choose from that would put your passion to the test. Whether you like to care for animals or learn more about them, there are several careers that make it easy for you to love what you do. People who work with animals are truly compassionate people and feel as though animals are just as important as people. Keep reading to learn more about the career options you have as an animal lover.


Veterinarians are responsible for treating and preventing injuries and illnesses in animals. There are some veterinarians who specialize in a specific area of veterinary medicine such as surgery or a group of animals such as dogs or horses. They are responsible for diagnosing their patients, prescribing medications, giving vaccinations, performing surgery, and providing recommendations to pet owners. They work very long hours and must be available for emergency situations.

If you want to become a veterinarian, you must first start out by obtaining your Bachelor’s degree. You should major in a subject such as biology, physics, or chemistry to better prepare you for your Doctorate degree. If you find there are internship opportunities available, then you should take advantage and sign up. You must then obtain your doctorate degree, then you must become licensed in your state. You will then want to become certified in a specialty such as surgery or farm animals to make you stand out from the crowd. This is a great career choice for animal and science lovers.

Marine Biology

Marine biologists are responsible for studying organisms that live in the sea or ocean environment. Most of their time is spent collecting specific data about a certain animal or plant species. Their data is then analyzed in an office or lab so that they can better understand the species and their specific environments. Marine biologists typically study biology, physics, chemistry, as well as ecology.

If you want to become a marine aquatic biologist, you must first obtain your Bachelor’s degree in Biology or Marine Biology. You can expect to take courses such as marine mammal biology, tropical ecosystems, vertebrae zoology, and much more. If you have a Bachelor’s degree you can then obtain an entry-level position but you should still work towards your Master’s degree for better opportunities. Getting your Ph.D. would make you even more successful.

If you love working with animals or love learning more about them, these two careers would suit you just fine. Animals are a very important part of our world, so learning more about them would make you a true asset to society. Follow your passion and you will ultimately succeed.

Uncovering the Truth in Journalism

If you are considering the thought of becoming a journalist, it is important to know what this rewarding career consists of. A journalist is primarily responsible for writing and researching news and current events via broadcast, online, and print media. Methods of research can include interviews, making contacts, and even on-site investigation. It requires someone who is passionate about getting the story and telling it in a unique way.

Journalists are sometimes required to attend live functions in order to conduct research and then review the notes that they took. Being a journalist requires excellent communication, writing, and grammar skills. Some journalists narrow their focus of interest to business, politics, sports, and entertainment. You can begin your journey to become a journalist by joining your high school newspaper and taking creative writing and journalism courses.

In order to become a journalist, you must obtain your Bachelor’s degree in journalism. You will learn about how to conduct research, interviews, as well as how to cultivate new resources and leads. Many times journalists work on a freelance basis so you may also want to take some courses in business administration and marketing. While you are pursuing your degree, you should try to land an internship at a local newspaper or news station which will help you obtain a better job after graduation.

Many journalists work for newspapers, news stations, and many work for themselves. It is a very rewarding career that gives you the opportunity to travel and learn more about how the world works.


Optometrists are the most common source of vision care in the United States Healthcare system. They are primarily responsible for patient exams and diagnosing vision and eye problems. They are also responsible for testing a patient’s depth perception and checking for diseases of the eye such as glaucoma. They will often prescribe glasses or contact lenses for those who need them.

If you want to become an optometrist, you must first obtain your four-year degree from an accredited college. Try to major in a relevant field such as chemistry or biology. Before you can apply for an optometry program, you must complete your Bachelor’s degree. You will also need to check with your state to see what the licensing requirements are in order to practice optometry. Most optometrists own their own practices but some of them work in hospitals and nursing homes.

Both of these careers are extremely rewarding but are also very different. If you have a passion for news and writing, a journalism career would be a good choice. If you like to help others by improving their vision, then a career in optometry is the right choice for you.

The Builders and Makers

Manufacturing engineers are a crucial part of the market place due to all of the products that we use every single day. Professionals in this field assist companies when it comes to producing high quality goods at a reasonable price. A manufacturing engineer works in a number of different industries such as food, drinks, plastics, oil, as well as pharmaceuticals. There are quite a few schools that offer this is a potential degree option.

As a manufacturing engineer, you will be involved in every aspect of the manufacturing process. You will be responsible for monitoring the development of products, changing production procedures, and continually improving the manufacturing operations. Most companies are consistently seeking out ways that they can increase their profits and production. Therefore, they are looking for manufacturing engineers to help create new ways to make production more reliable and efficient.

Manufacturing engineers are involved in the planning, designing, and analyzing of a company’s production needs and methods. You may be in charge of coordinating new strategies for the assembly of new products. You may also be responsible for troubleshooting products to check for inefficiencies in order to make improvements throughout the entire manufacturing process.

In order to become a manufacturing engineer, you will need to obtain a Bachelor’s degree in manufacturing engineering. Courses such as calculus, problem solving, engineering, and economics, are just a few you will be required to take. To enhance your career opportunities, you should also obtain your Master’s degree. As a manufacturing engineer you could expect to make approximately $80,000 a year.


Architects are responsible for designing a wide variety of structures and buildings such as, hospitals, houses, and government buildings. The primary concern of an architect is safety, functionality, practicality, as well as aesthetics and legal issues in the design of a building. They play a big role in every aspect of the building process from conception to construction. As an architect, you will be required to work long hours and spent a lot of time on your feet.

In order to become an architect, you will need to obtain a Bachelor’s degree. The degree program that you choose must be accredited by the National Architectural Accrediting Board. Your next steps would be to attend an internship program, become licensed, and earn your professional certification. If you want to improve your chances of a better career, obtaining your Master’s degree would be the next step.

It will require a great deal of hard work and dedication but both of these careers will be worth it in the long run. If you enjoy working with your hands and learning something new every day, both of these careers are great options for you.

Becoming a Gynecologist

There is nothing quite as rewarding as working with mothers and their newborn babies. It can be a very exciting time for everyone involved. Gynecologists are a big part of the process of bringing a new life into the world, which is something truly rewarding. Ultrasound technicians also play an important role as well, especially during the pregnancy. Both of these career fields are something to look into if you love working with infants and love helping others. Keep reading to learn more about these two exciting careers.


A gynecologist is responsible for assisting women during pregnancy, family planning, menstrual cycles, as well as childbirth. They are also responsible for the administration of pap tests and mammograms in order to help patients deal with other gynecological complications that could arise. OBGYN doctors either run their own private practices or in a hospital-setting. This is definitely a growing field as babies are born every single day.

In order to become an OBGYN, you must first obtain your Bachelor’s degree in a science or medical-related field. Once you complete your degree, you must then attend medical school. This is where you will perform clinical rotations and work with patients under the supervision of skilled physicians.  Once this is complete, you can then complete your residency and then become licensed in the state you which to practice in. You can then become board certified and you are then able to practice medicine. It is important to keep up-to-date on all of the latest changes in medicine, regardless of the field you work in.

Ultrasound Technician

In order to become an ultrasound technician, you must first obtain the necessary education in order to obtain a long-term career opportunity. An ultrasound technician is responsible for operating medical equipment that capture the waves of images of soft tissues and organs of the patients. They also obtain medical histories, explain the details of the procedure, and archive the images that are obtained. Some may even be responsible for maintaining equipment and ordering any supplies that are needed.

Once you obtain the necessary education, you will need to pursue a licensure and certification in order to become an ultrasound tech. You have to receive your certification from a recognized professional agency. It is an excellent career field to get into if you want to be part of the miracle of life.

Both of these career choices are very rewarding and provide you with a number of different opportunities. If you like working with pregnant mothers and newborns, then either one of these fields would be a good option for you to choose from. While it does take a lot of hard work, in the long run it will be worth your while.